Putting You First: Start the year healthy

Putting You First

Posted: Jan 6, 2020 / 06:38 AM EST / Updated: Jan 7, 2020 / 10:44 AM EST

This is the time of year many people make the New Years resolution to try and improve their health.

It’s all about healthy eating, not dieting

What about exercise?

How to keep cholesterol in healthy range

How should we start kicking bad habits like smoking?

How do we stay motivated?

Five things to do to get started on your health goals