Putting You First: Fad diets, food labels and eating right

Putting You First

ROCHESTER, N.Y. (WROC) — There are all different kinds of diets out there, which can making finding out what is actually good for your body a difficult task.

That’s why News 8 is Putting You First with experts on fad diets and food labels.

Most common diets right now

What should we eat?

Understanding juice cleanses and health shakes

Pushing for plant-based diets

Food label myth busting

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