Thirty minutes of meditation can keep the blues away. That is according to researchers at the Johns Hopkins University School of Medicine. Their study found that meditation appeared to provide as much relief from anxiety, stress and depression as medications. The study also found meditation can help relieve pain.
Older people at risk of heart disease can cut their chances of getting diabetes just by sticking to the so-called Mediterranean diet. According to a new study, as long as patients ate healthy and avoided red meat, they could reduce their risk of diabetes without having to cut calories, lose weight or exercise more.
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